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Aromatherapy is currently one of the most popular ways of de-stressing. It claims to help restore that sense of harmony between mind, body and soul. Because it is non - invasive and it uses natural essential oils, aromatherapy is a huge favorite among patients with various diseases who are looking for more enjoyable alternatives when it comes to hands - on therapy. If you are interested in experiencing the health benefits of aromatherapy, there are several aromatherapy clinics that can give consultation on the kind of aromatherapy treatment that will fit your needs. But if you want to be more adventurous and experimental, you might want to try it yourself in the comforts of your own home. Several aromatherapy how-to books can be found at your local bookstore. To help you get started, here is a list of the essential oil must-haves.

. Clary Sage - the perfect essential oil for insomniacs. Its sweet, earthy fragrance has an excellent relaxing effect on the body. It is also known to aid in the recovery of patients with hormonal disorders. Clary Sage is popular for its pain - killing properties as well, making it ideal for the treatment of muscle aches and pains.

. Eucalyptus - the oil you should grab if your sinuses are feeling stuffy. Eucalyptus is widely used in helping patients with asthma, colds and a variety of respiratory problems. It is also good for easing muscle tensions and strengthening the immune system. Eucalyptus is also helpful for malaria patients.

. Geranium - If you need to give your mood a lift, this would be the right essential oil for you. Its strong floral smell is recommended for people with anxiety and mild depression. Aside from helping you feel good, Geranium can also improve your appearance. It's great for the skin, especially in treating conditions such as acne, dermatitis and eczema. It could even be used as a mosquito repellent.

. Lavender - with its light, fresh aroma, lavender oil is ideal for de - stressing. It is a great skin conditioner and can also be used to treat minor skin burns and wounds.

. Lemon - has antibacterial properties useful in treating skin wounds and infections. It has a relaxing scent but it uplifts the mood as well.

. Peppermint - Great for people suffering from digestive disorders and flatulence. Peppermint is also a natural pain - killer useful in soothing headaches and muscle pains.

. Roman Chamomile - this essential oil is a wonderful pain reliever especially for migraines and toothaches. It is also used to treat inflammatory conditions. Because of its sedative properties, Roman chamomile is said to have a good effect on people who often feel restless or irritable.

. Rosemary - one of the more stimulating essential oils. It helps in achieving mental alertness and improving blood circulation, as well as boosting the immune system. It also helps in relieving muscle tension and improving your mood.

. Tea Tree - effective in treating a variety of infections, especially infections of a fungal nature such as athlete's foot and ringworm. Also effective in treating skin blemishes and strengthening the immune system.

. Ylang Ylang - patients with high blood pressure and those who experience frequent heart palpitations can benefit well from its hypotensive properties. Ylang Ylang is also known to be effective in easing feelings of frustration and irritability.

These essential oils have several health benefits to the mind and body, but they must also be used in moderation and with care. Read up on how to safely use the essential oils before attempting to have an aromatherapy session on your own. It is always best to consult those who are in the practice of aromatherapy first. Although it is fun to be adventurous, the results might be more catastrophic than beneficial if you are not sufficiently informed about the uses of these oils.